Breathing Exercise
Select a pattern and press Start
Inhale 4s
Hold 4s
Exhale 4s
Hold 4s
About This Breathing Exercise Tool
Our free breathing exercise timer guides you through box breathing, 4-7-8 breathing, and a slower deep-breathing pattern with a jellyfish animation that shows each phase.
Unlike static guides or simple timers, this guided breathing experience uses a bioluminescent jellyfish as your visual pacer. Watch it pulse, expand, and glow as you breathe in sync — turning a clinical exercise into something genuinely beautiful and calming.
Choose box breathing for equal 4-4-4-4 phases, 4-7-8 breathing for a longer hold and exhale, or the deep breathing 5-2-6 pattern for a slower sequence. The page provides timing cues only; pause or stop whenever the pattern feels uncomfortable.